According to statistics, about 80% of the male population on the planet faces problems in their sexual lives. This applies not only to mature men, but also to young men. Unfavorable ecology, chronic stress and other factors leave a negative impact on health. Vitamins to increase potency, which the pharmaceutical market offers in a variety, help to fight the problem.
Causes of decreased potency in men
Erectile dysfunction occurs in men for physiological or psychological reasons. Frequent scandals in the family, problems in the workplace lead to potential deterioration. Overvoltage prevents the transmission of nerve impulses, which is why a man’s reproductive system does not allow a full erection. The main reasons that affect the potential:
- endocrine disorders (hormones);
- improper diet;
- bad habits (alcohol, drugs, nicotine);
- cardiovascular pathology;
- neurological diseases;
- prostate disease, genitourinary system;
- normal pressure;
- sedentary lifestyle;
- overweight.
Trace elements are important for men's health
Proper nutrition is one of the most important factors in maintaining a man’s health. The table will help correct the diet, which shows the key vitamins and trace elements needed to increase potency:
| The name of the micro element | Action | What products contain |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), promotes the removal of toxic substances from the body. | Citrus fruits, vegetables, cabbage, bell peppers, rosehip. |
| Vitamin D | It increases the absorption of calcium and phosphorus into the gut, which helps free testosterone from working on bone tissue. | Fish oil, cod liver, herring, sprat, salmon chum, egg yolk. |
| Zinc | Promotes the conversion of estrogen to testosterone. | Oysters, seafood, seeds, nuts, soy, cheese. |
| Selenium | Neutralizes the effects of free radicals (prevents the formation of cancer cells), enhances the defenses of the immune system. | Pork kidneys, squid, mackerel, herring, organ meats. |
| Omega-3 and Omega-6 unsaturated fatty acids | Stimulates testosterone synthesis, reduces appetite, increases endurance. | Walnuts, flaxseed, mackerel, flounder, seafood. |
Vitamins for male potency
If there is no time or opportunity to diversify your diet, then special vitamins for male potency offered by pharmaceutical chains will be a reliable helper. The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to increase potency, it is better to consult with your doctor, as there is no universal pill.
In each case, different medications help. Some potency -enhancing vitamins focus on restoring erectile function, while others focus on providing increased semen production. The strength of men directly depends on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- ensure the elasticity of blood vessels;
- reduce blood density, improve circulation;
- increase the speed of flow of nerve impulses between the brain and the penis;
- strengthens the immune system.
Natural vitamins for male potency
To get the necessary vitamins and trace elements for the male body, it is better to give priority to food intake. So useful substances are absorbed much more efficiently than artificially produced vitamins, therefore, to increase potency, the diet must include:
- dried fruits;
- lean meat of chicken, rabbit;
- roti rai;
- pumpkin seeds;
- hazelnut;
- groundnut;
- parsley;
- coriander;
- bananas;
- sea fish;
- milk;
- cottage cheese;
- oatmeal;
- eggs.